A great meal is one of the best parts of life, but the experience can be ruined with acid reflux. This article will show you some ways to avoid acid reflux. Make good use of these tips, and you will soon get results.
Dinner should be had no less than three hours prior to bed. This can help you to process your food and digest it better. If you lie down, the acid may migrate up your esophagus. If you’re up for a couple of hours before bed, you can digest your food.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Prop your mattress with a plank or some book to make sure your head is elevated. Some modern beds can now raise through electronic controls, which can be a big help.
When you’re done eating, chew on cinnamon gum. This will increase the production of saliva. The saliva will help neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruity gums can also work. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Exercising too strenuously can actually aggravate your acid reflux. One way to help is to drink plenty of water. Water can help keep you hydrated. Also, water will help break down the food that you put in your body. Increased water consumption not only improves digestion, but it also decreases acid production.
Try not to lay down after eating to avoid reflux. When you recline, your digestion slows down. This upright position can help the flow of liquids in your body.
If you have acid reflux, you ought to participate in moderate exercise. Moderation is key to making this work. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises also keep you upright and allow gravity to help with your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. This is especially common during the last two trimesters, and is worth mentioning to your physician.
If you’re suffering from reflux, watch out for trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Different foods affect people differently, so avoid those food items that do create distress for you.
Speak with a doctor before you determine if you have acid reflux. If you have symptoms of acid reflux, you need to talk to your doctor. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Tests may be run to be sure it is actually acid reflux.
Eating a meal can be less than enjoyable if you know acid reflux is coming. Apply the advice in the piece to keep heartburn at bay and address acid reflux pain right away. You should enjoy your meals and not have to live in fear of heartburn.