Hemorrhoids are often caused by Sitting for long periods of time, straining of bowel movements, constipation, anal infections and even cirrhosis of the liver. They frequently cause great pain. This article can help you find treatments and prevention methods to lessen attacks and reduce severity.
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
If you have an aloe vera plant, you can break off a piece and use the gel as a soothing salve or compress that can be applied to painful and swollen external hemorrhoids. Break the stem, then gently squeeze it repeatedly to extract the maximal amount of gel. The gel can then be applied directly to the hemorrhoid.
When you are affected with hemorrhoids, avoid drinking hot coffee or eating hot soup. Hot foods can irritate the surface of your skin and will increase the pain that you feel during the night. Stick to sandwiches, fruit and vegetables to optimize the way that you feel during your meals.
One of the things that you will need to be aware of with hemorrhoids is the impact of coughing. Try to refrain from coughing as much as possible, since this motion can strain the area of your body that is affected. Take medication if you are not able to control your cough.
If you suffer from hemorrhoids, keep protein in your diet at a minimum. Protein tends to bind stool and hard stools lead to straining when going to the bathroom. That straining not only helps cause hemorrhoids, but also leads to much pain when using the toilet. Keep your stools soft by eating plenty of fruits, vegetables and fiber.
When you are at the gym, refrain from lifting weights that are too strenuous. As you lift heavy weights, the muscles in your groin will contract, which can irritate and worsen your hemorrhoids. Try not to implement any body building exercises at the gym when you are affected with this condition.
If you find that you are suffering from regular occurrences of hemorrhoids you may want to rethink your daily routines. You may be spending too much consecutive time on your feet or in a seat. If you spend long periods of time sitting or standing you are putting increased pressure on your anus and that can lead to hemorrhoids.
To ameliorate the discomfort of hemorrhoids, shed some pounds! Being overweight can exacerbate hemorrhoid problems. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Though it may seem like an easy approach to weight loss or hemorrhoid treatment, resist the urge to excessively use laxatives.
At the beginning of the article, many causes of hemorrhoids were discussed. There are many causes, but they are also many treatments and preventative measures. By educating yourself about hemorrhoids and their causes, you can help to keep them from happening and reduce the painful symptoms when they do occur.