If you are like most people, you are well aware of the discomfort of allergies. You may know someone with allergies, or you go through the frustrating suffering yourself. Either way, you have seen how troublesome allergies can be. However, if you can follow and implement some simple remedies to deal with your allergies, you should be able to treat everything from a sore throat to a shellfish reaction.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Remove carpets if you suffer from allergies. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you can afford it, consider replacing carpet with wood or laminate flooring. That way, you can greatly limit the number of allergens in the air. Vacuum every day if this isn’t an option.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. This may even include toiler paper than has designs in it. You should change things around your house, like changing to products that are white paper.
If you are dealing with troublesome allergies, then pay attention to the time of day! Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If you’ve tried a couple allergy treatments without success, don’t give up. There are plenty of allergy treatments besides oral medications. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Keep an eye on your levels of stress. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. When stress levels are increased, the chances of having an attack are also raised. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
Hopefully, you have gained useful tips to help you deal with allergy symptoms. There is no reason you or your loved ones should continue to suffer from allergy symptoms. After incorporating these helpful tips, you’ll soon be feeling fine.