If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. It keeps you from having a normal life because you have discomfort all the time. But, you can do many things to improve the situation when it comes to acid reflux. This piece is meant to assist you with precisely that task.
If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
Do not smoke if you suffer from acid reflux. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Quitting cold turkey can cause stress and worsen your symptoms. Quit slowly instead.
Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.
Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn’t possible, take the time to eat your food slowly. This will make it easier to tell when you’re full, and prevent acid reflux caused by overeating.
Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.
Consider taking a proton pump inhibitor. Drugs such as omeprazole work to reduce the amount of acid your stomach produces, stopping acid reflux at the source. Make sure you talk to your doctor before starting these types of medicine, even those that can be obtained over-the-counter. You will need to make sure that too much acid in the stomach is the cause of your acid reflux.
If you are overweight, lose weight. All that excess weight is only making your acid reflux worse. It can cause acid from your stomach to back up into your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. In order to lose weight, you need to live healthy by regular exercise and a good diet.
As you’ve read, acid reflux doesn’t need to negatively affect your life. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use the advice found above and you can cease control once more.