There aren’t many things better than getting a good night’s sleep. Waking up in the morning feeling refreshed, ready to tackle the day. To keep this feeling each day, you have to have better sleep habits. Start your learning experience right here, with this article!
When insomnia is the enemy, reserve the use of your bed for sleep only. Sleep experts say that using your bed for reading, writing or watching TV will devalue it as a sleep aid. If your mind sees your bed as a place for sleeping only, your body will be conditioned to fall asleep faster.
If you find yourself having trouble with insomnia every night, stop drinking anything with caffeine in it by noon. This may sound extreme or like self-deprivation, but the effects of caffeine can actually be felt many hours after consumption. Enjoy your coffee or tea by lunch, and forgo them in the afternoon or early evening.
Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is recommended for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.
A lot of people think of music, light and TV to be distracting, but think about classical music. It can be a great sleep aid. It’s relaxing and soothing and may help you fall asleep.
Before heading off to bed at night, don’t engage in stimulating activities. Anything that stimulates the brain such as video games, debates and television should all be avoided. They’ll make it tougher to fall asleep. Instead, do relaxing activities before sleeping.
Take note of what medications you on. Certain medicines can interfere with sleep. Examples include anti-depressants like Zoloft and Prozac. Blood pressure medicines can also have an adverse effect on sleep. Write down all your medications and ask your doctor if one of them could be causing you sleepless nights.
If getting to sleep each night is a real problem, consider adjusting the time you wake up. Try waking up about 30 minutes earlier than normal and see if it helps you fall asleep in the evenings. Once your body gets into the new routine, you can gradually adjust your wake up time back to normal.
Do not nap. While you may feel that you desperately need the rest, napping will keep you up later in the evenings. That means you’ll just be tired again when you wake up, starting the whole cycle all over again. Keep yourself up during the day and you’ll find that you are ready to sleep when your bedtime rolls around.
TV is usually action filled and it can somehow leave your mind thinking about the scenes you’ve just witnessed. Watching TV before your bedtime can actually hinder your ability to sleep. Consider turning off your TV an hour before your bedtime and giving your brain some time to wind down and relax.
Now, you should know how to better your sleep. So, do it! Use these tips to change your habits. When you change more things, your sleep can improve. You can awake feeling refreshed sooner, too.