Life is very complicated on its own. You certainly do not need to further complicate it with allergies. If you suffer from terrible allergy symptoms, then read the following article. Keep reading for some great advice on getting control of your allergies, so you can get on to more important things in life!
Try a new antihistamine at home first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
On sunny days, you might want to open windows to let your house naturally cool. Unfortunately, doing so may actually invite an allergy attack. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. Although it may not seem quite as fresh, you will benefit from easier breathing.
The best pet for a person with allergies is one that has short fur or no fur at all. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Exercise either in the early morning or late evening to avoid high pollen counts. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Tear out your carpeting. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That way, you can greatly limit the number of allergens in the air. If you cannot change your floor, be sure to vacuum everyday.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
In western states, olive trees are very popular when it comes to landscaping. Unfortunately, these trees create a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Using a water hose to spray down a tree can help to reduce pollen.
When taking allergy medicines, speak with a doctor. You want to make sure you are doing the right thing and that you don’t harm your body.
This article should have given you some solutions for dealing with the allergies that have been bothering you. There are so many wonderful and exciting things to do–not to mention endless errands and responsibilities–for you to lose another minute to allergies! Get a handle on your allergy symptoms and take hold of your life!