Listening to stories of celebrity hair care routines might make you think that good hair requires hours a day in front of the mirror, but the fact is that it doesn’t. It all just boils down to understanding your hair type and the most effective hair care methods. For insight into improving the look and feel of your hair, continue reading.
You can’t have healthy hair without a healthy body. Eating foods with good nutritional value and getting all of the water that your body needs can dramatically improve the quality of your hair. Eating a balanced diet that includes plenty of whole grains, fruits and vegetables, lean protein and beneficial fats can help your hair stay healthy and strong.
Avoid heavy conditioners if you have thin or fine hair. The weight of the conditioner acts to flatten and minimize the appearance of the hair. Light conditioners work better to add volume, without making the hair greasy or heavy.
Learn how to use your blow dryer in ways that are less damaging to your hair. To prevent damage from blow drying, use the cool setting on your hair dryer and keep the air moving so that no one spot gets too hot. While you are drying your hair, untangle any knots using your fingers.
Avoid using products on your hair that contain alcohol, as they tend to dry your hair out. They will only ruin your hair’s health, so be picky about exactly what you choose. Read the labels, and make sure the products that you purchase are good for the health of your hair.
Constant use of curling irons and blow dryers could damage your hair. So, make sure that you protect your hair follicles by using a serum or cream for your hair before you use any heated products. By using these products, you can reduce or eliminate the damage to your hair caused by heated styling tools.
Do not go out in cold weather for long during the cold months of the year. Exposure to cold temperatures may strip your hair of its natural oils and protective barriers. Therefore, you should always cover your hair if you intend to spend time outdoors for prolonged periods.
Protect your curls with a satin pillowcase as opposed to a regular cotton one. Cotton pillowcases absorb the oil and moisture from your hair. Satin pillowcases can help you retain your curls when you wake up. You could also use a scarf or a satin bonnet as well.
If you brush and comb your hair it will make it grow faster by loosening the skin on your scalp. Brushing can also stimulate hair growth by clearing pores. Therefore, you should attempt to brush your hair about 100 strokes every single morning in order to encourage additional hair growth on your scalp.
As you can probably see, giving your hair some TLC is not as hard as some people make it out to be. Hopefully you will feel inspired to try some of these tips. The more effort you put into maintaining your hair, the better it will look so get started today.