Dealing with something as embarrassing as a yeast infection can be tough. Many people feel the subject is too personal to talk about and even put off going to a doctor to discuss their issue. Lots of good facts are available, and therefore you should keep reading to learn more.
Eat more yogurt. Eating yogurt will not cure a yeast infection. However, some women have found that eating a daily yogurt along with their antibiotics can help immensely. Give it a try. With any luck, it could get rid of your yeast infection faster and keep the infection from returning.
Stay away from anything tight. Tight underwear, tight jeans and tight pantyhose can all cause excessive moisture and sweating. They also increase your body temperature, which makes it a fertile ground for bacteria growth that can lead to a yeast infection. Instead, wear loose fighting clothing when at all possible.
Stay away from douching. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. By disrupting the natural balance with anything external, you can make yeast infections much more likely. A bit of soap is all you need to stay clean.
Not only is it important that you wash well to prevent yeast infections, but it is important that you also thoroughly dry the genital area. Yeast tends to form in areas that are moist or damp, especially near the vagina. If you have a hard time getting rid of excess moisture with a towel, do not be afraid to use a blow dryer and a low, cool setting.
Don’t used scented products near your vagina. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. Scented tampons are something you are going to want to avoid all together. Do not use toilet paper that is colored or scented.
Fighting yeast infections is made easier with a little yogurt. Yogurt applied directly to the vaginal area can soothe discomfort and help balance to return to a woman’s body. Yogurt contains Lactobacillus Acidophilus, and this is found in a healthy vagina. Make sure the yogurt is plain, and use a pad to help prevent messes.
Avoid the one-day yeast infection treatments available over the counter. Instead, try a five- or seven-day treatment. The medications in the single dosage kits are often very strong, and they may lead to further stinging and irritation, on top of that caused by the infection itself. The multi-day treatments are less potent and less likely to be irritating.
You can prevent yeast infections by improving your hygiene. Wash your vagina with a special soap: choose a product with a neutral PH if possible and douche once a week. Use mouthwash and floss to get rid of the bacteria present in your mouth. Use a clean towel to dry after showering.
Surprisingly, it does not take a lot to understand yeast infections, and by doing so, you will help yourself greatly in the long run. Educating yourself means you will be better armed to deal with them. There is no reason to be embarrassed about these pesky infections. Keep the advice shared here with you in mind to keep them at bay!