Have Sleep Apnea? These Tips Can Help!

If you feel you may be suffering from sleep apnea, you should make an appointment with your primary doctor for evaluation. He then may decide that you need to see a sleep specialist. Read on for information about sleep apnea, and decide whether you need to dig deeper into the causes of your snoring.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The machine size and how loud it is are things you should think about. There are some very small and quiet machines available. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The upper air passage muscles control the size of your airway. This is why if you play often you will have less sleep apnea issues.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

READ  Successfully Reduce Your Tinnitus By Following These Tips

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol relaxes the muscles too much. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you have to have a drink, do it well before bedtime.

If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.

If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.

As you have seen from the above article, sleep apnea is treatable, but you need to take proactive steps into the treatment. The ideas above have given you a good foundation to find out helpful information, but, ultimately, a doctor’s visit should be first and foremost on your list of proactive steps.