If you suffer from hemorrhoids, you know that they can be an extremely painful and embarrassing condition. You aren’t alone. Over 75% of people will experience hemorrhoids at some point in their lives. Read on to find out how you can manage and treat your condition and get back to your life.
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
When dealing with hemorrhoids, you should not sit or stand for too long. You should try to alternate between sitting and standing throughout the day. When you sit or stand for long periods of time, you are increasing the pressure on your hemorrhoids. This can cause the hemorrhoids to become worse.
If you are in a lot of pain from your hemorrhoids, go into your freezer and make an ice pack to put on your skin. Ice can help to numb the irritating aspects of your hemorrhoids, and can provide temporary relief for your skin. Apply ice to your skin for a quick solution.
Many people often wonder what caused them to develop hemorrhoids in the first place. Among the factors that play a role in causing hemorrhoids are having a diet high in processed foods, sitting for prolonged periods of time, heavy lifting, straining during bowel movements, coughing, sneezing, pregnancy, and obesity. While some of these activities are unavoidable, you have control over others and can exercise that control to alleviate the symptoms of your hemorrhoids or to prevent them from developing.
When you are at the gym, refrain from lifting weights that are too strenuous. As you lift heavy weights, the muscles in your groin will contract, which can irritate and worsen your hemorrhoids. Try not to implement any body building exercises at the gym when you are affected with this condition.
Keep your anal area as clean as possible. You should take the time to clean the area several times a day so that you can avoid getting the hemorrhoids infected. The anal area is prone to bacterial infections, and if you are not careful to keep it clean, the infections can lead to abscesses in the area.
If you are prone to hemorrhoids, add plenty of fiber to your diet. Eating a lot of fiber will assure you don’t become constipated. Without the fiber, hemorrhoids can form and then you will get constipated, and that isn’t comfortable. You can get fiber in fruit, vegetables, and bran.
To prevent hemorrhoids from flaring up get plenty of exercise. This is really important if your job requires long hours at a desk. When you are constantly sitting it putts additional strain on the veins in the rectum area which can lead to hemorrhoids. Try taking a break every half an hour to stand and stretch your muscles.
As you now know, hemorrhoids, while painful and embarrassing, are easily treatable and manageable. Apply the advice you’ve read in this article so that you can get rid of this condition and get back to living your life without pain and discomfort. Hemorrhoids are no fun, but don’t let them get you down.