Sleep apnea is frequently undiagnosed and its severity varies. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. Although this sleep disorder can be fatal, many treatments are available to decrease the symptoms of sleep apnea.
Ask your doctor for advice about what CPAP machine you should get. You must consider both the size of your machine and its loudness. Some CPAP machines are small and are quiet. Your doctor will help you find one that is well made.
Sleep apnea is a significant disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Setting up a camera to record your sleeping habits might be the answer. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This helps the doctor discern whether you have sleep apnea or not.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Remember, your sleep is already being disrupted by your condition. A routine sleep pattern will discourage the condition from getting worse. For most people, the most important thing is to get up and sleep at the exact same time each day.
If you have a stuffy nose, use a saline spray or neti pot. It may offer a couple nights of relief. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Visit your local pharmacist to learn which nasal sprays you can pick from.
Sleep apnea should not be ignored; it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. If you use a CPAP it can help your sleep apnea leaps and bounds. Others prefer surgery so that they can treat airway restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. If you think you have symptoms and you want more information about it, contact your doctor.