If you find yourself not sleeping well at night, sleep apnea might be happening. Many people suffer from this, and it can be a very unpleasant thing to wrestle. Thankfully, there are many ways to cope with it. The following paragraphs has ideas you can use to deal with this affliction.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both habits impact your respiratory system, complicating sleep apnea and snoring. Getting rid of these habits can save you money as well.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.
Try to sleep on your side at night. Sleeping on your back can block your airway. Try very hard to rest on your side, and you may find your symptoms alleviated.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You will your mask you’re used to, and the pressure will be set right. Having your own machine will make using a CPAP while in the hospital much easier.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Your condition already causes you to have trouble breathing while you sleep. You don’t want any other complications. You will sleep better and have a more open airway if you treat nasal problems.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
Consider purchasing a device that assists in reducing your snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. So you can see that it is logical that this device can help with both issues. This device can reduce the symptoms of sleep apnea during the times you are in bed.
People with sleep apnea often get good results by losing weight. If you are overweight it is more common that you might have sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Now you know that there are many ways to deal with sleep apnea. Try all of them, and stick with the methods that work for you. Use the information in this article to finally rest during your sleep. You do not have to allow sleep apnea to ruin your life.