Snoring is often a pain to manage, but it is important to also remember that it sometimes has an underlying cause. It may be the body’s way of alerting the individual that something isn’t right. The following advice will help one accurately diagnose the cause of one’s snoring and find the right treatment for it.
Even though it can sound silly, singing may eliminate your snoring. When you sing, you are strengthening the throat muscles. Toned muscles will help you breathe better and reduce your snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.
It is possible to stop snoring by making a face like a fish. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth, then suck in air to draw your cheeks inward. Move your lips to form the typical “face” associated with fish. You should practice this technique a few times every day.
In order to keep yourself from snoring, stay hydrated. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Never use illegal drugs. They can have a big impact on whether or not you snore. Most drugs, including marijuana, tend to cause your body to relax. Clearly, drugs off the street that function as pain killers can affect you this way, too. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Prescription medications can cause you to snore as a side effect. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Airways that are too narrow cause snoring.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you need to lose weight, try doing so now. You will sleep well and feel better from the loss.
If you want your snoring to stop, use a firmer pillow. Pillows that are too soft relax the throat muscles, which narrows your air passages. You will begin snoring because it is difficult for air to get through. A firmer pillow will help to keep your air passages fully open.
The best sleeping position to reduce the risk of snoring is lying on your side. It has been shown that sleeping on your back increases the risk of snoring. However, you will hurt your neck if you lay on your stomach while sleeping. This is why it’s good to sleep on your side.
Snoring is definitely a nuisance, but it may also indicate that there is another health issue brewing. Be proactive and consult a doctor should you notice that your body is signaling you through snoring. The preceding tips can help one uncover the reasons for their snoring problem and find a solution for it.