Smile Bright And Confidently With These Tips

When you are proud to smile, life is a lot better. A frequently-used, un-self-conscious smile will put others at ease and encourage them to be as positive as you are. Some people don’t like to smile, though, because their teeth are yellow and discolored. Continue with this article for great information on whitening your teeth.

This isn’t as bad for your teeth some of the whitening strips out there for purchase. Rinse your mouth out with hydrogen peroxide while showering, but do not swallow it. Repeat this once or twice a week to maintain the whiteness of your teeth.

Everyone knows that citrus fruits, like oranges or lemons, are rich in vitamin C, but did you know they can make you teeth whiter? Some suggest that you take lemon or orange peels and rub them onto the teeth themselves. You can also add a little bit of salt to the citrus peels to enhance the results.

If you are using a home whitening product, you need to make sure to follow the directions completely. What it will do is cause irritation to the mouth, gum inflammation and maybe serious damage. Use whitening products only as often as they are recommended and for no longer then stated on the package directions.

A good natural whitening method for your teeth is to use strawberries! Reports show that strawberries can produce whiter teeth. Rub a cut strawberry on your teeth to whiten them. You can also use mashed strawberry as a toothpaste. Wait a few minutes after you are done before rinsing. This will leave more time for the juice to act.

Include high-fiber fruits and vegetables in your diet to make use of their natural cleaning effect on your teeth. Some examples include apples, cucumbers, carrots and broccoli. Eating them raw, and chewing them well will give them the opportunity to do their magic. Use your entire mouth while chewing; do not chew on just one side, and you will cover more area of the inside of your mouth.

Once your teeth have been whitened, you need to brush after each and every meal. Every time you eat something, it can cause bacteria growth on your teeth. Again make sure that you are brushing regularly because the bacteria will have a much easier time damaging your teeth when your teeth have not yet hardened following the procedure.

Red wine fans, especially those that have been drinking red wine consistently for years, typically have discolored teeth. The rich colors in the wine soak into the enamel on your teeth, which darkens them. The only way to prevent this is to avoid red wine.

Bear in mind that artificial fixtures like crowns will not whiten like natural enamel does. If have crowns, you should know that teeth whitening cannot whiten them! Your teeth may be uneven in color. If this is the case, talk to your dentist about how to whiten with more consistency in color.

Better-looking teeth will boost your confidence right away. Use the tips above to get started towards having whiter teeth and a big, happy smile. You will soon feel more confident and enjoy more brighter days.