The more you try to sleep, the more you will toss and turn. This is a real problem that can affect your quality of life. You know you have insomnia, and you don’t know how it happened. If that sounds like what you’re going through, read on for some solid advice.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there’s really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
Look for options for stress and tension relief. Exercising in the morning can work well to diminish stress. If you exercise right before you go to bed, the endorphins might keep you awake all night. At night, you can practice some yoga or meditate before bedtime. Techniques like this can help to relax you and allow your brain to rest.
Don’t do other things in your bed, other than sleep. This means no television watching, reading, or doing any sort of puzzles before bed. All of these things can stimulate your brain, and that can trigger insomnia. When sleeping is the sole function of the bed, you’ll be more likely to get the rest you need.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
If you have been dealing with insomnia for a long period of time, it may be a good idea to see a doctor. It’s usually a temporary reaction to the circumstances in your life, but it could be a medical issue. It’s a good idea to visit your physician to ensure that nothing major is going on.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
Read about the dangers and side effects of sleeping medication before you take them. Pills may help for a while, but talk to your physician before taking them. Read about the side effects and the dangers.
Create a routine for bed time which includes relaxing activities, such as taking a bath, eating a snack or snuggling with a loved one. If your body knows the time is now to wind down, it should allow you to sleep when your head hits the pillow, plus you won’t wake up in the night.
The information you just looked through should help you get a better handle on your sleep situation. Remember, many others share your frustrations. By using these tips, you should be able to get a better night’s sleep. You should understand what is preventing you from getting the rest you deserve.