Do you dread bed time? Does the thought of knowing that you will just lay there wide awake tossing and turning stress you out? Well, it’s time to do something different. The following article is filled with various ideas you can try to help you finally get a good nights rest.
Take a bath right before bed. A nice warm bath can help your body get to the relaxation place it needs to sleep. Throw in some salts or bath oils to help create an even more relaxing experience. But be careful not to linger in there too long. It’s important to not stay in the bath to the point that your body is exhausted from the heat.
Practice sound tension and stress relief techniques. Exercise each time you wake up to get stress levels down. However, avoid doing so right before you lay down. Attempt to meditate or do yoga shortly before bed. Relaxation methods such as these are helpful in stilling the waters of an active mind.
You can invite sleep in by creating a dark, soothing atmosphere in your bedroom. Be sure to get shades or curtains that block any outside light. Try some soothing music, or a CD with ocean or bird sound effects. Read a relaxing book. Find what works for you, and create a habit of it. You will learn to associate these activities with sleep.
Do an activity in your brain like counting sheep. Yes, it’s an old wive’s tale, but technically it can help you fall asleep. It’s a brain numbing experience to slowly count those sheep, and that can help your body relax. It may seem silly, but give it a try to see if it works for you.
If insomnia is creeping up on you every night, consider getting earplugs. Many people are sensitive to sound, and don’t even know it. Even quiet sounds will instigate insomnia, preventing needed rest. The earplugs will block out all sounds, and should help you get to sleep faster and stay asleep too.
To reduce the likelihood of insomnia, avoid taking daytime naps. Although it may be tempting to sleep for an hour or two during the day, it is much better to limit your naps to less than 30 minutes and don’t nap after 3 in the afternoon. Napping for longer periods will interfere with your night time rest.
Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is recommended for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.
Do not let bed time be your enemy anymore. As you can see, there are many things you can do to help you get the rest that your body needs. Try out the tips that were mentioned in this article and finally get what your body has been yearning for.