You probably know how bad it feels to have acid reflux. Suffer no more! Read the advice presented here to manage or even eliminate acid reflux symptoms. Read this article to learn excellent advice on achieving this.
Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
If you smoke, the time to quit is now. Smoking exacerbates acid reflux and actually can be a cause of it. It can slow down your digestion and also your saliva production as well. This can also have a negative effect on the esophagus. End the habit for good now.
In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.
Don’t wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These types of clothing put extra added pressure on the stomach area. This can worsen your reflux symptoms. Don’t wear clothing that has a tight waistband.
Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.
If you often have acid reflux, avoid drinking during your meals. A glass of water will add to the volume of food in your stomach and make digestion harder. You should wait until you are done digesting to drink and avoid drinking just before having a meal or a snack.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.
Don’t eat highly fatty foods. Eat fast food, fried foods and red meat in very small quantities. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Chew some mint-free gum after every meal. Chewing gum helps with producing saliva, which can neutralize stomach acid. It also causes frequent swallowing, which can clear aggravating acid away from the esophagus quicker. Mint flavored gums can relax the LES and worsen a reflux, so try going with fruit or cinnamon gums.
Use this information to rid acid reflux from your life. Don’t let something like acid reflux keep running and ruining your life. Take action now and get rid of acid reflux for good.