Anyone who has sleep apnea can benefit from the tips in this article. The condition is a serious one. However, it can be treated successfully. Keep reading for advice and tips to help you conquer this robber of sleep.
Try getting rid of bad habits to better your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking relaxes your airway to prevent proper breathing. Smoking inserts carcinogens into the lungs, which eventually damages them. Drop as many bad habits as you can as early as possible.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are surprised that a bad diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Don’t take sleeping pills if you can avoid it. Just like alcohol, taking sleeping pills will make your throat muscles relax. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your doctor to find a sleep aid that won’t impact your breathing.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea can disrupt your sleep every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without your CPAP. This CPAP should have a travel bag that came with it. Use this to easily transport your CPAP with you whenever you are away from home.
Don’t forget to bring your CPAP along when you need to stay in the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make continuing your CPAP therapy much more tolerable.
The introduction to this article stressed that not treating sleep apnea can lead to severe health consequences. If you have sleep apnea, it’s crucial that you’re educated about you’re condition. By studying the tips in this article and applying them to your life, you can ensure that you are doing everything you can to protect your health.