Nearly everyone snores to some degree. However, for some people it’s a more serious problem than for others. If you think you snore too much and you wish to stop, try reading this article.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking causes the tissues in your sinus cavity to swell from inflammation. One of the main causes of snoring is an inflamed throat.
Stay at a healthy weight and you can keep snoring down. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you are even a few pounds overweight, this may be the culprit.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills work because they relax your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. This will cause you to snore.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Visit your doctor immediately in order to determine if this is the case.
Visit with your physician about prescription drugs that could lead to snoring. Certain prescription medications can cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restricted airways contribute to snoring.
It may be hard to believe, but singing may help you reduce your snoring. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
Check out any medications you are on for potential causes of your snoring. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
If you eat less at night, you will not snore as much. Large meals that are eaten too close to sleep fill the stomach. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. When your throat is narrow, airflow is restricted so you are more likely to snore.
As you now know, snoring is something that you can control, even though you do it while you sleep. All it will take for you to reduce the amount of your snoring – or even eliminate it entirely – is to keep this article’s advice in mind and apply it with diligence.